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Video Library
Mastering the 4 Pillars of Health: DIET, EXERCISE, SLEEP and STRESS MANAGEMENT
Are you ready to make your biggest health and fitness goals a reality?
Set up a free consultation with Kevin
DIET
Healthy Fats #1: why your brain needs them
Healthy Fats #2: brain function & performance
Healthy Fats #3: the list
Whole chicken recipe - eating nose to tail
Simple and delicious quinoa recipe
2019 Holiday survival guide
Permanent Weight Loss: what causes weight gain?
EXERCISE
Struggling to stay active at home? Try this
Squat form tutorial
Spine basics for the average person
How to do burpees with good form
Flexibility & Posture #1: how to improve posture
Flexibility & Posture #2: find/stretch tight muscles
Flexibility & Posture #4: ACTION PLAN
Flexibility & Posture #5: Sedona AZ stretching!
6 at-home exercises for beginner to advanced
4 dynamite Swiss ball exercises at home
10 minute kettlebell swing workout
Simple Home Exercises: Swiss ball DB chest press
Simple Home Exercises: Medicine ball chop
Simple Home Exercises: Prone to standing
Peloton bike popularity: do you really need one?
SLEEP
Easy to follow breathing exercises for stress
Quick & easy stress reduction
Permanent weight loss - the mental game
Powerful preventative health tips
Private Training
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